by Kathy Roberts, Homeopathic Practitioner LCHE RSHom, In Wiltshire The image creatively depicts the cyclical nature of the female hormone cycle, similar to the seasonal changes from spring to autumn, representing renewal and maturity. Teen menstrual issues are incredibly common, but rarely talked about with the empathy, clarity, or depth they deserve. Many teens enter their menstrual years feeling confused, disconnected, or even embarrassed by what’s happening in their bodies. And parents...

by Kathy Roberts, Homeopathic Practitioner LCHE RSHom, In Wiltshire A person peacefully asleep in a cosy bedroom, next to a bedside table adorned with a potted plant. Understanding the Impact of Stress on Sleep If you’ve ever lain awake replaying your day or worrying about tomorrow, you’re not alone. In today’s fast-paced world, stress has become one of the biggest causes of sleep problems. When your mind is overstimulated and your nervous system can’t unwind, falling (and staying) asleep...

by Kathy Roberts, Homeopathic Practitioner LCHE RSHom, In Wiltshire Perimenopause is a completely natural, yet often bewildering, transition. It’s one of the most searched women’s health topics today, which says so much about how many of us are quietly seeking understanding and reassurance. More women are experiencing stronger or earlier symptoms than previous generations, and this isn't just a coincidence. Modern life places greater demands on our bodies and minds. We juggle careers,...