by Kathy Roberts, Homeopathic Practitioner LCHE RSHom, In Wiltshire Can stress really cause bloating, constipation, diarrhoea or other digestive problems? The short answer is that it can certainly contribute. If your digestion seems to change depending on what is happening in your life, that isn’t necessarily a coincidence. The gut and brain are in constant communication, which means our nervous system, stress response and digestive system are much more closely connected than we once thought....

by Kathy Roberts, Homeopathic Practitioner LCHE RSHom, In Wiltshire “I just thought I was tired.” It’s something I hear regularly in clinic. Many of the women I see aren’t looking for help because they’re ill. They’re looking for help because they don’t feel like themselves anymore. They’re exhausted, even after what should have been a good night’s sleep. They struggle to concentrate. Their patience is shorter than it used to be. They forget simple things. They feel overwhelmed by everyday...

by Kathy Roberts, Homeopathic Practitioner LCHE RSHom, In Wiltshire Let’s be honest, constipation isn’t something most people enjoy talking about! Many people quietly put up with it for years, relying on coffee, laxatives or simply hoping tomorrow will be better. But if your bowels aren’t working properly, your body may be sending you an important message. Constipation isn’t just about how often you go to the toilet. It can affect how you feel every single day. You might feel bloated by...